24 tofu recipes that will convert you to a fanatic of this meatless protein – Roamilicious (2024)

Table of Contents

If you’re looking for tofu cooking ideas, take a look at these healthy and delicious recipes. I’ve hand-picked them for you so you try cooking tofu in various ways. So, I invite you to try these 24 recipes to get this awesome, protein-rich, goodness working for you. Spicy Tofu – Rhian’s Recipes Tofu Katsu Curry – Rhian’s Recipes Vegan Tofu Pasta Salad – Mashup Mom Crispy Tofu Tacos – Chisel and Fork Tofu Tikka Masala – Masala Herb Tofu Eggplant Curry – This Delicious House Curry Noodles, Tofu, and Mushrooms – Food Al Sriracha Tofu and Vegetable Stir Fry – Food Al General Tso’s Tofu – Domestic Superhero Tofu Lettuce Wraps – Tried and True Tofu Nuggets – Slap Dash Mom Curried Tofu Fried Rice – Easy Cooking With Molly Asian Quinoa with Broccoli and Tofu – Turning the Clock Back Black Bean and Tofu Burger – Plant Basked and Broke Tandoori Tofu and Jackfruit Kebabs Sheet Pan Dinner – Vegan Lovlie Nashville Hot Tofu Nuggets – Rabbits and Wolves Sesame Tofu with Broccoli – Veggie Society Hot Pepper Tofu – Simple Veganista Mango Burrito Bowls with Crispy Tofu – Cookie and Kate Vegan Butter ‘Chicken’ – Running on Real Food Chipotle Lime Tofu – Vegan Travel Eats Lemon Pepper Tofu Cutlets – Plant Power Couple Spicy Peanut Tofu Bowls – Pinch of Yum Korean Tofu Soup – Choosing Chia If you’re looking for tofu cooking ideas, try one of these amazing 24 tofu recipes.You’re guaranteed to fall in love with at least several. Going meatless never tasted so yummy. FAQs References

Looking to eat healthier? You won’t miss any of the flavor with these amazing tofu recipes!

Gosh, tofu is amazing. Cook it right, and you’ll get a bunch of super tasty options for breakfast, lunch, dinner, dessert, and even an occasional sneaky snack. Thankfully, tofu’s mild taste goes pretty much with anything, and it makes every meal protein-rich.

If you’re looking for tofu cooking ideas, take a look at these healthy and delicious recipes. I’ve hand-picked them for you so you try cooking tofu in various ways. So, I invite you to try these 24 recipes to get this awesome, protein-rich, goodness working for you.

Table of Contents

If you’re looking for tofu cooking ideas, take a look at these healthy and delicious recipes. I’ve hand-picked them for you so you try cooking tofu in various ways. So, I invite you to try these 24 recipes to get this awesome, protein-rich, goodness working for you.
- Spicy Tofu – Rhian’s Recipes
- Tofu Katsu Curry – Rhian’s Recipes
- Vegan Tofu Pasta Salad – Mashup Mom
- Crispy Tofu Tacos – Chisel and Fork
- Tofu Tikka Masala – Masala Herb
- Tofu Eggplant Curry – This Delicious House
- Curry Noodles, Tofu, and Mushrooms – Food Al
- Sriracha Tofu and Vegetable Stir Fry – Food Al
- General Tso’s Tofu – Domestic Superhero
- Tofu Lettuce Wraps – Tried and True
- Tofu Nuggets – Slap Dash Mom
- Curried Tofu Fried Rice – Easy Cooking With Molly
- Asian Quinoa with Broccoli and Tofu – Turning the Clock Back
- Black Bean and Tofu Burger – Plant Basked and Broke
- Tandoori Tofu and Jackfruit Kebabs Sheet Pan Dinner – Vegan Lovlie
- Nashville Hot Tofu Nuggets – Rabbits and Wolves
- Sesame Tofu with Broccoli – Veggie Society
- Hot Pepper Tofu – Simple Veganista
- Mango Burrito Bowls with Crispy Tofu – Cookie and Kate
- Vegan Butter ‘Chicken’ – Running on Real Food
- Chipotle Lime Tofu – Vegan Travel Eats
- Lemon Pepper Tofu Cutlets – Plant Power Couple
- Spicy Peanut Tofu Bowls – Pinch of Yum
- Korean Tofu Soup – Choosing Chia
If you’re looking for tofu cooking ideas, try one of these amazing 24 tofu recipes.You’re guaranteed to fall in love with at least several. Going meatless never tasted so yummy.

Spicy Tofu – Rhian’s Recipes

On the table in just 25 minutes! You’ll love Spicy Tofu, a salty-sweet, moderately spicy, and loaded-with-flavor recipe. The perfect combination of the sweet agave, the crispy tofu, and a sweet chili Sriracha.

Tofu Katsu Curry – Rhian’s Recipes

My favorite way of cooking Japanese Katsu is with pan-fried tofu and aromatic curry sauce. Much easier to make than the traditional version, this vegan take on Tofu Katsu Curry replaces chicken with tofu and is both gluten- and sugar-free.

Vegan Tofu Pasta Salad – Mashup Mom

Salads are perfect because they bring a little bit of everything. Do you agree? Then I’ve gotta give you this one.

When I made it for the first time, I found something amazing. The pressed tofu captured the marinade and added a unique, unbelievable taste to the dish. Sounds interesting? Then check out how to make this easy, healthy and low-carb salad with extra firm tofu.

Crispy Tofu Tacos – Chisel and Fork

Change up your taco Tuesday!

I didn’t think one could have crispy tacos made with tofu until this wonderful recipe. Take a look and you’ll see how to make delicious tacos with crunchy tofu paired with corn, black beans, and Cilantro cream sauce within an hour.

Tofu Tikka Masala – Masala Herb

A gluten- and grain-free take on the popular chicken tikka masala. Easy to make in a single pot but extremely flavorful thanks to creamy tomato sauce. A perfect recipe for a weeknight dinner.

Tofu Eggplant Curry – This Delicious House

Flavorful and moderately spicy tomato sauce decorated with firm, thoroughly pressed tofu cubes. Served over cooked rice, it’s a great option for a stay-in-home dinner.

Curry Noodles, Tofu, and Mushrooms – Food Al

This dish is perfect to warm you up on cold winter days!

Sriracha Tofu and Vegetable Stir Fry – Food Al

Quick and easy dish for a healthy weeknight dinner!

For all Sriracha and spicy food lovers out there, I’ve prepared one more perfect Friday party dish. Green beans, cubed tofu, and carrots make up a great mix, which, spiced up with a spicy sauce, is absolutely delicious.

General Tso’s Tofu – Domestic Superhero

What a lovely spicy treat this tofu recipe is!

Spicy, savory, and ridiculously tasty. The biggest thing that I love about vegan Tsos tofu is the versatility. You can fry it, bake it, or make it crispy, and serve on various kinds of rice and vegetables.

Tofu Lettuce Wraps – Tried and True

Host a party and delight your guests by letting them wrap delicious tofu mixture in lettuce leaves. The choice of the top is up to you, but I recommend sriracha to bring some spiciness.

Tofu Nuggets – Slap Dash Mom

Hankering for nuggets? Try these vegetarian ones!

At first, I didn’t know what to expect from this vegan recipe, but it turned out to be very tasty. Baked crispy nuggets seasoned with your favorite spices are a great appetizer for a party or a movie night.

Curried Tofu Fried Rice – Easy Cooking With Molly

Forget Indian takeout food. This tofu-added fried rice recipe is very easy to make and loved by many people out there. My recommendation: double the recipe measurements, you’re definitely going to need more if your folks are huge rice eaters.

Asian Quinoa with Broccoli and Tofu – Turning the Clock Back

Black Bean and Tofu Burger – Plant Basked and Broke

If you enjoy burgers, you gotta try this tofu burger

Okay, veggie burger lovers, this one’s for you. If you’d like one more great recipe to experiment, give this one a try: it’s an extremely juicy and flavorful burger topped with the creamiest sauce.

Tandoori Tofu and Jackfruit Kebabs Sheet Pan Dinner – Vegan Lovlie

Yum tandoori spiced tofu sheet pan recipe!

Tofu is a perfect ingredient for delicious, low-fat vegan kebabs. These ones are made from jackfruit, tandoori masala marinade, and thick creamy vegan yogurt. Don’t forget bamboo sticks, too, for the perfect barbeque experience and a nice Instagram pic 🙂

Nashville Hot Tofu Nuggets – Rabbits and Wolves

Nashville hot tofu, say whaaat?

Looking for super crunchy vegan nuggets? Look no more. These delicious Nashville-style nuggets are baked yet incredibly crispy and crunchy. Ideal as appetizers, dinners, and pretty much everything in between.

Sesame Tofu with Broccoli – Veggie Society

Seasame tofu with Broccoli

Looking for recipes with maple syrup sauces? Take a look at this. Sesame tofu with steamed broccoli is healthy and flavorful tofu made with oil-free, savory sesame sauce with maple syrup. A perfect side meal for olive oil mashed potatoes or brown rice.

Hot Pepper Tofu – Simple Veganista

How gorgeous does this tofu recipe look?

Now, let’s finally add some black paper to the mix. I’ve simplified this recipe and changed it to make sure it’s as healthy as it can be. So, pan-fried tofu, maple syrup-sweetened tamari sauce, and a vegan-friendly pepper of your choice, and you’ll get yourself introduced to a whole new world of flavor.

Mango Burrito Bowls with Crispy Tofu – Cookie and Kate

Tofu Burrito Bowl (liven up your meatless Monday)

The summer is approaching! That’s why I included these mango and tofu “Burrito” bowls, which are a perfect summertime dish. Feel free to make your bowls with red pepper flakes, green onions, and avocado.

Vegan Butter ‘Chicken’ – Running on Real Food

I was trying to make super easy and delicious butter tofu chicken nuggets. Can say with great confidence: this meat-free recipe will help you to get tofu taste like juicy and tender chicken.

Chipotle Lime Tofu – Vegan Travel Eats

If you like spicy and smoky, make this tofu recipe

This is a vegetarian take on chipotle lime steak. Combines chipotle, lime, veggie broth, tofu cubes, and spices. I found it to be a great and healthy way to satisfy the cravings of any vegetarian.

Lemon Pepper Tofu Cutlets – Plant Power Couple

Tofu cutlets go well with salads, sandwiches, pasta, bowls, rice, almost anything. It’s really simple: you take pressed tofu, slice it into nicely shaped cutlets, and marinate them in a bath of incredible flavors.

Spicy Peanut Tofu Bowls – Pinch of Yum

If you love peanut butter, you have to try this Tofu recipe

Oh, so many things you can do with a sheet pan of veggies and tofu. Spicy peanut tofu bowls is one of the best ones. As many other tofu recipes, it’s simple. When you add peanut sauce and rice to this mix, you’ll end up with delicious bowls of goodness you’ll want to take for lunches later.

Korean Tofu Soup – Choosing Chia

I’m not obsessed with Korean recipes, but this tofu soup makes me fall in love with them. This one really stands out in the family of Korean soup and stew recipes because … Well, on behalf of my taste buds, it’s super aromatic and makes tofu just melt in your mouth! Oh yeah.

If you’re looking for tofu cooking ideas, try one of these amazing 24 tofu recipes.You’re guaranteed to fall in love with at least several. Going meatless never tasted so yummy.

Author’s bio. Daniela McVicker is a psychologist and family counselor. She is also a freelance writer and a contributor to Topwritersreview. Her passion is writing about leading a healthy family life and helping people enjoy their lives to the fullest.

24 tofu recipes that will convert you to a fanatic of this meatless protein – Roamilicious (2024)

FAQs

What is tofu made of? ›

Tofu, or bean curd, is a popular food derived from soya. It is made by curdling fresh soya milk, pressing it into a solid block and then cooling it, in much the same way that traditional dairy cheese is made by curdling and solidifying milk.

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What is tofu a good substitute for? ›

Tofu is rich in nutrients, contains all essential amino acids and is low in saturated fat and cholesterol. Its adaptability allows for use in diverse dishes, whether as a meat substitute in vegetarian meals, blended into smoothies, or grilled, baked or stir-fried for added protein in a range of recipes.

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What is tofu give an example of how tofu can be used in a variety of recipes? ›

Firm and extra-firm cottony tofu are incredibly versatile and can be added to stir-fries, soups, and curries, but are also just as delicious on their own, grilled, baked, or fried — the sky's the limit! You can even make vegan scrambled eggs and ricotta cheese with tofu.

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What does tofu taste like? ›

Often described as reminiscent of soya beans, or slightly sour or nutty. The fact it's stored in water further dilutes its subtle flavour. Tofu's high water percentage gives it its spongy, absorbent properties, which means it easily absorbs the flavour of sauces it's cooked or served with.

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What are the pros and cons of eating tofu? ›

Incorporating tofu into your daily meals and snacks can bring several health benefits. Those benefits include brain health promotion, ease of menopause symptoms, and heart disease prevention. However, eating tofu has some risks, as it might lead to digestive issues or interact with certain medications like MAOIs.

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Is tofu good for your gut? ›

General Gut Health

One study found that consuming soy products led to an increase in the healthy bacterias bifidobacteria and lactobacilli in the gut. Both of these bacteria have been found to help decrease risk of chronic diseases.

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Is it OK to eat tofu everyday? ›

Similarly, the American Cancer Society sees no dangers from eating soy. "For the vast majority of people, it should be reasonable to incorporate tofu in their daily diet without any issues," Sun said.

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What is the healthiest form of tofu? ›

Silken tofu contains only about half the calories and fat, while firm tofu contains over twice the protein. The reason for this is water content.

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Is tofu good for weight loss? ›

Tofu can be a great source of low-calorie protein in a weight loss diet. It's a plant-based protein — like beans and lentils — but tofu is lower in carbohydrates than these sources.

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Do I need to rinse tofu? ›

She encourages people to treat tofu in a similar manner to canned beans, which we are taught to drain and rinse before using. She finds that doing so can help eliminate any off-flavors from preservatives in the water for liquid-packed tofu.

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How long does tofu last in the fridge? ›

If it darkens in color, begins to smell, or feels slimy, it should be thrown away. Bottom line: Open packages of tofu are good in the fridge for up to five days, provided you change the water daily.

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How to cook tofu for beginners? ›

Cut tofu into cubes. Step 2: Place those cubes in a bowl, and toss gently with 1-2 tablespoons of cornstarch. Step 3: Arrange tofu on a parchment-lined baking sheet and drizzle with some olive oil and salt. Step 4: Bake at 425 degrees for 25 minutes, or until as crispy as you'd like.

What does tofu do to your body? ›

Tofu also contains calcium and magnesium, which help your body build and maintain strong bones. Calcium- and magnesium-rich foods may prevent bone loss and osteoporosis. Magnesium is also an important nutrient for healthy nerve and muscle function.

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Do you cook tofu or eat it raw? ›

You can eat raw tofu without cooking directly from the pack, but make sure that you drain off the excess water first because it does not add anything to the experience. Tofu is also called bean curd. It is a white, creamy, soft, relatively flavorless food product made from soybeans.

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What is the best tofu to eat? ›

Soft silken tofu would be my choice for blending into desserts or slicing into miso soup, but if you're serving it as a main dish or topping it onto bowls, extra-firm is what you'll need. It has a heartier, denser texture and less water content than other types of tofu.

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Is tofu actually healthy for you? ›

Tofu also contains all the essential amino acids your body needs and is rich in minerals and vitamins, including calcium, manganese, iron and vitamin A. Tofu and other soy foods also are primary source of isoflavones. Those are flavonoids – plant-created chemicals that are associated with a variety of health benefits.

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Is tofu healthier than real meat? ›

“Tofu has a high amount of protein in it, which makes it a really good alternative for animal [based] protein,” says Jamie Mok, a registered dietitian nutritionist and national spokesperson for the Academy of Nutrition and Dietetics.

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Is tofu a dairy or protein? ›

Other soy products such as tofu and tempeh are part of the protein foods group. Based on how they are made, these foods are similar in nutritional content to other protein foods and because of this are generally consumed as a protein source rather than as a vegetable.

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