Cloud Bread Pizza- VIRAL TikTok Recipe! - The Big Man's World ® (2024)

For anyone who needs to watch their carbs and calories, this cloud bread pizza is a game changer. Made with whipped egg whites, this pizza takes minutes to make and clocks in at under 200 calories for the ENTIRE pizza!

Cloud Bread Pizza- VIRAL TikTok Recipe! - The Big Man's World ® (1)

Cloud Bread Pizza

Tiktok has provided us with several viral recipes, including whipped coffee and cookie cereal. There is a new one that has taken center stage, and it’s in the form of a cloud bread pizza.

What is cloud bread pizza?

Similar to cloud bread, cloud bread pizza is essentially a bread (or in this case, pizza crust) that is made of whipped egg whites and seasonings. Unlike cloud bread, it doesn’t contain any yolks or cream cheese, so it is essentially a fat free and carb free ‘pizza’.

Now, don’t get your hopes up thinking this is like a Domino’s or Pizza Hut style crust, because you’ll be sorely disappointed. It’s more of a thick and sturdy vehicle to top with cheese and other pizza ingredients, all for under 200 calories for the entire serving (depending on what you top it with!).

The texture of the cloud pizza is light, airy, and quite chewy. It’s quite neutral flavored, and impressively, has no real eggy flavor! It’s great to load on with your favorite toppings and if you choose wisely, the entire pizza would clock in at under 200 calories (167 to be exact)!

If you do want a lower carb pizza that actually tastes like pizza, I highly recommend either a keto pizza or a 3 ingredient pizza base.

Cloud Bread Pizza- VIRAL TikTok Recipe! - The Big Man's World ® (2)

How do you make a cloud bread pizza?

You are swapping a traditional pizza crust with this cloud bread crust, so treat it like you would with any pizza!

The Ingredients

  • Egg whites– Room temperature egg whites, not from a carton. Save the yolks and use them for homemade mayonnaise or low carb custard.
  • Cornstarch OR coconut flour– Helps keep the pizza shape throughout the cooking process.
  • Italian seasoning– Also known as Italian mixed or dried herbs.
  • Toppings of choice– Add a simple pizza sauce and all your favorite toppings!

The Instructions

Start by adding the egg whites into a mixing bowl. Using a hand mixer, beat the egg whites on medium speed, until soft-medium peaks form. Slowly add in the cornstarch or coconut flour and continue mixing until relatively stiff peaks form and the mixture is glossy. Next, transfer the mixture onto a greased baking tray. Using the back of a spoon, shape the mixture into a pizza shape.

Now, place the cloud bread pizza into a preheated oven and bake at 180C/350F for 20 minutes, until it is golden brown. Remove the crust from the oven and spread with pizza sauce, cheese, and your favorite toppings. Spray the sides of the pizza with cooking spray, so the crust goes golden. Place back in the oven and bake for a further 7-8 minutes, until the cheese has melted. Remove the cloud pizza from the oven and slice and serve immediately.

Cloud Bread Pizza- VIRAL TikTok Recipe! - The Big Man's World ® (3)

Tips to make the best cloud pizza

I’ve made this recipe countless times and each time it gets even better- Here are some fail-proof tips to make the best darn cloud pizza.

  • Add seasonings to the batter. If you leave the batter sans seasonings, you’d better hope there are plenty of flavorful toppings. I love adding a mix of Italian seasonings and/or garlic salt.
  • Brush the edges with oil or butter. My secret trick! This gives the edges an extra golden and chewy crust.
  • Add flavorful toppings. It’s no secret that the crust isn’t your usual crust. Because of this, be sure to add plenty of delicious toppings (like olives, sun dried tomatoes, and two kinds of cheeses).

Storing, freezing, and storing the crust

I recommend enjoying this pizza fresh as it tastes best this way! However, if you’d like to make this as part of meal prep or frozen for quick low carb meals!

  • To store: Leftovers should be stored in the refrigerator, covered. It will keep well for up to 3 days.
  • To freeze: If you’d like to freeze the cooked crusts (without toppings), cover them in plastic wrap (saran wrap) several times, ensuring there are no air pockets. The plain crusts can be stored in the freezer for up to 6 months. When ready to enjoy, let it thaw to room temperature, add the toppings, then bake in the oven. If you want to freeze an already topped pizza, place the slices in a shallow container and store it in the freezer for up to 2 months.
  • Reheating: Either heat in an air fryer or in a preheated oven until the edges are crispy. Avoid microwaving the pizza as the crusts will become soggy and lose much of its flavor.
Cloud Bread Pizza- VIRAL TikTok Recipe! - The Big Man's World ® (4)

More low carb recipes to try

  • Crackers
  • Tortilla chips
  • Flatbread
  • Buns
  • Rolls

Cloud Bread Pizza- VIRAL TikTok Recipe! - The Big Man's World ® (5)

Cloud Bread Pizza

5 from 989 votes

The tiktok viral cloud bread pizza is your excuse to eat an entire pizza for under 200 calories! Low in carbs and low in fat, it's made with just two ingredients!

Servings: 1 serving

Prep: 5 minutes mins

Cook: 20 minutes mins

Total: 25 minutes mins

Ingredients

  • 4 large egg whites room temperature * See notes
  • 1 tablespoon cornstarch or coconut flour
  • 1 teaspoon Italian herbs
  • 1/4 teaspoon salt to taste

For the toppings

  • 2 tablespoon keto pizza sauce
  • 2 tablespoon shredded cheese
  • 1 tablespoon olives

Instructions

  • Preheat the oven to 180C/350F. Line a large baking tray with parchment paper and set aside.

  • In a large mixing bowl, add the egg whites. Using a hand mixer, beat the egg whites until medium peaks form. Add the cornstarch or coconut flour and continue beating, until stiff peaks form.

  • Transfer the mixture into the lined tray. Using the back of a spoon, shape it into a circular pizza shape. Place it in the oven and bake for 15-17 minutes, until golden on top.

  • Remove the crust from the oven. Top with sauce, shredded cheese, and other toppings of choice. Spray the crust with cooking spray and place back in the oven for 5-10 minutes, until the cheese has melted.

  • Remove the cloud pizza from the oven and slice and serve immediately.

Notes

Nutritional information is for the entire pizza and toppings included.

TO STORE: Leftovers should be stored in the refrigerator, covered. It will keep well for up to 3 days.

TO FREEZE: If you’d like to freeze the cooked crusts (without toppings), cover them in plastic wrap (saran wrap) several times, ensuring there are no air pockets. The plain crusts can be stored in the freezer for up to 6 months. When ready to enjoy, let it thaw to room temperature, add the toppings, then bake in the oven. If you want to freeze an already topped pizza, place the slices in a shallow container and store it in the freezer for up to 2 months.

REHEATING: Either heat in an air fryer or in a preheated oven until the edges are crispy. Avoid microwaving the pizza as the crusts will become soggy and lose much of its flavor.

Nutrition

Serving: 1servingCalories: 167kcalCarbohydrates: 7gProtein: 18gFat: 5gSodium: 1033mgPotassium: 257mgFiber: 4gVitamin A: 180IUVitamin C: 1mgCalcium: 132mgIron: 1mgNET CARBS: 3g

Course: Main Course

Cuisine: American

Author: Arman Liew

Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Disclosure: This post may contain affiliate links. I may earn a small commission for my endorsem*nt, recommendation, testimonial, and/or link to any products or services from this website.

Cloud Bread Pizza- VIRAL TikTok Recipe! - The Big Man's World ® (2024)

FAQs

Does cloud pizza taste good? ›

The texture of the cloud pizza is light, airy, and quite chewy. It's quite neutral flavored, and impressively, has no real eggy flavor!

What happens if you add an egg to pizza dough? ›

A: Eggs, as either whole eggs or as egg whites, have been added to pizza dough for many years and for different reasons. Whole eggs can be added to the dough to provide better browning characteristics to the dough. To some extent, they also provide a richer flavor.

Is cloud bread good for you? ›

Cloud bread is a great option for people with gluten intolerance or celiac disease because it's gluten-free. According to The Healthy, people who are following a keto or low-carb diet might love cloud bread because there are very few carbs (if you don't add sugar).

How many calories in a bread pizza? ›

The most important benefit of this dish is the low Healthy Bread Pizza Calories count that adds up to just 190 per serving, which is considerably low when compared to other varieties of pizza. This makes this dish an excellent choice for you if you are on a weight loss plan or diet.

What does cloud pizza taste like? ›

The texture of cloud bread pizza is light and airy and the taste is quite neutral. It surprisingly doesn't have that much of an eggy taste, especially with the toppings added.

What is the most famous pizza flavor? ›

Poll after poll, pepperoni always tops the list of America's favorite pizza toppings.

Is pizza with egg good? ›

Not only do eggs on your pizza justify pizza for breakfast, but they add a creamy, rich layer to the cheese that is working to offset the tangy acidic bite of pizza sauce—not to mention that perfect chewy-runny combo that comes from bread eaten with a runny egg.

Can you put raw eggs on pizza? ›

I baked it partially, then added the caramelized onions, shaping them into little nests to hold the raw eggs. The pizza baked for several more minutes until the eggs reached the desired consistency, with the whites fully set. I sprinkled parsley on top and served it to my family, alongside a green salad.

What does cloud bread taste like? ›

Cloud bread tastes fluffy and doughy just like your favorite sourdough. All you need to bake it at home are eggs, cream of tartar, and cream cheese or Greek yogurt. (Although some recipes can mix in fresh or dried herbs too.) Here are nine ways to make it.

Is cloud bread frozen? ›

Your Cloudies are shipped with a cold pack and insulated liner to keep them cool and fresh. They will arrive thawed, store in the freezer and thaw when you're ready to enjoy! Want it now? Use our Cloudies Finder to find our fresh-baked Cloudbread in the freezer section of a grocery store near you!

What is cloud bread made of? ›

It's made using just a few simple ingredients—eggs, cream cheese, and cream of tartar—but when mixed up in just the right way and baked in a low heat oven, you get pillowy, bread-like rounds that are gluten-free and keto-friendly.

How many calories are in 2 slices of regular pizza? ›

1 slice (107g) of a 14″ regular crust pizza 🍕 is equal to 285 calories. 2 slices= 285x 2= 570 calories. If your curious, 1 whole pizza (853g) of a 14″ regular crust pizza 🍕 is equal to 2,269 calories.

How many calories in a 9 inch pizza slice? ›

Calories in Pizza, 9-10" Standard Pizza
DescriptionServing SizeskCal
Calories in Pizza, 9-10" Standard PizzaSlice (1/8 Pizza)109
1/4 Pizza218
1/2 Pizza435
Pizza870

Which pizza company is best in taste? ›

Chicago Pizza is the largest and only pizza takeaway chain in India, with over 100 locations and plans to expand across the country. It has been awarded the Hindustan Times' Best Pizza Award.

Does microwaved pizza taste good? ›

The crust is always soggy and the cheese never quite melts evenly. “A microwave will have textural problems. The pizza will have no crisp whatsoever and be super chewy in places that used to be light and crispy,” says Chris Ancona, former head pizzaiolo for Roberta's.

What tastes surprisingly good on pizza? ›

Plan the perfect pizza night with these extra special pizza toppings.
  • 1Roast pumpkin and chorizo pizzas. ...
  • 2Egg florentine pizzas. ...
  • 3Silverbeet, broccolini and mozzarella pizza. ...
  • 4Cauliflower pizzas with pumpkin and prosciutto. ...
  • 5Tandoori chicken pizza. ...
  • 6Sweet potato, goat's cheese & pine nut pizza. ...
  • 7Middle Eastern lamb pizzas.

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