Dijon and Olive Oil Mashed Potatoes - Healthy Recipe Ecstasy (2024)

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by healthyrecipeecstasy

I know that today is Thanksgiving, but I can’t stop thinking about my honeymoon in Spain.More specifically, I can’t stop thinking about these mustard-y mashed potatoes we ate our last night in Barcelona along with a heaping helping of chuletonde buey. Those potatoeswere so good that I tried, unabashedly,to lick the bowl clean during our dinner. See below for evidence. And if you’ve never heard of or seen chuletonde buey, well, it’s a GIGANTIC piece of fatty, flavorful, salty steak (second picture below) that we ate twice during our honeymoon.

It’s no secret what made that meal so delicious…..and so rich.The steak was cookedto perfectionand the flaked sea salt was the perfect complement to the fatty meat. And then there were the potatoes which I’m pretty sure were resplendent with the mashed potato dairy trifecta –milk, cream and tons of butter – in addition to the tangy mustard. I mean, what dish doesn’t tastegood, better, greatwith a ton of butter and cream mixed in? Let’s be honest, adding all that butter and cream is just plain cheating. Of course, it’s going to taste amazing. The real trick is making food taste good without relying on the trifecta. Since we don’t do things the easy way around here (evidenced from our insanely stressful year and a half of wedding), I was determined to replicate the Spanish mash in time for American Thanksgiving with an HRx dairy-free twist.

Say what? You want me to eat mashed potatoes on Thanksgiving without butter? Yes, that’s what I’m saying. For some people, dairy free is not a fad or a luxury or the newest dieting tactic, it’s a way of life. And, on Thanksgiving, those people are sad. Or popping lactose pills…or indulging and regretting it later (that’s usually me). But now, Thanksgiving revelers with a dairy intolerance don’t have to miss out. Everyone can indulge in creamy mashed potatoes that are 100% comfort, 100% deliciousand zero percent guilt. Oh, and ridiculously easy if you have an electric mixer. So, if you woke up this morning freaking out because your Thanksgiving menu is incomplete, whether you have dairy issues or not, this simple mustard mash will be the perfect side dish to your turkey. And if you’re reallyin a bind,Cooking Light has 44 ultimate holiday sides to choose from.

Healthy Recipe Ecstasy?Here’s the deal. Nothing can compete with the dairy trifecta. But this mashed potato recipe comes pretty darn close. Instead of milk, I used organic vegetable stock. Instead of cream, Irelied on themustard for flavor and texture. And, instead of butter, I used olive oil. I basically took three delicious ingredients and replaced them with three different delicious ingredients, which I think will actually impart more flavor and excitement to your boring old mash. Potatoes + liquid + electric mixer are all you really need to whip those spuds into creamy submission.But, seeing as how this is Thanksgiving, the holiday of indulgence, if you don’t have a dairy issue, and you want to add a touch of butter or cream to the potatoes before serving, you have my permission. Indulge away and have a great turkey day!🙂


Dijon and Olive Oil Mashed Potatoes

Prep time

Cook time

Total time

Author: Healthy Recipe Ecstasy

Recipe type: Side Dish

Serves: 6-8

Ingredients

  • 8 medium red potatoes, peeled (about 9-10 cups)
  • 2 cloves garlic, peeled
  • Generous pinch of kosher salt
  • ¾ cup stock
  • ½ cup whole-grain mustard
  • ¼ cup plus one tablespoon extra-virgin olive oil
  • Sea salt and freshly-ground black pepper to taste
  • Fresh rosemary for garnish (optional)

Instructions

  1. Add the potatoes, garlic and kosher salt to a medium stockpot. Cover the potatoes completely with water and bring to a boil. Next, simmer rapidly for 15 minutes or until potatoes are fork tender.
  2. Drain the potatoes well. Add the potatoes back to the pot over low heat, gently stirring for about one minute or until potatoes are completely dry.
  3. Add the potatoes, stock, mustard and olive oil to a large bowl or the bowl of an electric stand mixer. Using either an electric hand mixer or the stand mixer, slowly mix the ingredients until combined. Then, mix on high until the potatoes reach the desired creamy consistency.
  4. Add sea salt and black pepper to taste.

« Cannellini Stuffed Zucchini with Tomatoes and Pecorino

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Comments

  1. Dijon and Olive Oil Mashed Potatoes - Healthy Recipe Ecstasy (9)Gary says

    Hello I would love to know the name of the restaurant that you had this steak in Barcelona. Thanks Gary

    • Dijon and Olive Oil Mashed Potatoes - Healthy Recipe Ecstasy (10)healthyrecipeecstasy says

      Hi Gary! Let me check with my husband and see if he remembers the name. It was a great restaurant!

      • Dijon and Olive Oil Mashed Potatoes - Healthy Recipe Ecstasy (11)healthyrecipeecstasy says

        Hi Gary! The name of the restaurant is Gresca. Definitely worth a visit if you’re going to Barcelona. Here are the Yelp reviews (that’s how we found it): http://www.yelp.com/biz/gresca-barcelona.

Trackbacks

  1. […] hope all you Thanksgiving revelers enjoyed your turkey, mashed potatoes, and stuffing yesterday, and I hope that all myfellow Jews were able to partake in some brisket, […]

  2. […] leftovers by day four or five. During the Thanksgiving holiday, I made multiple versions of the Dijon and Olive Oil Mashed Potatoesin addition to chowing down on other people’s mashed potatoes at various festivities, and as […]

Dijon and Olive Oil Mashed Potatoes - Healthy Recipe Ecstasy (2024)

FAQs

What should you avoid when making mashed potatoes? ›

10 Mistakes You're Making With Mashed Potatoes
  1. Using the Wrong Potato.
  2. Not Washing Your Potatoes Before Peeling.
  3. Dumping Your Cubed Potatoes Straight Into Boiling Water.
  4. Not Seasoning the Water.
  5. Not Allowing Them To Drain and Dry.
  6. Overworking the Potatoes When Mashing or Whipping Them.
  7. Not Using Enough Butter.
Oct 17, 2023

Why do you put vinegar in mashed potatoes? ›

The addition of a mildly acidic vinegar to a starchy veggie like potatoes not only deepens the flavor profile, but it also helps to tenderize the tubers.

Why add baking soda to mashed potatoes? ›

Directions. Throw just a pinch of ARM & HAMMER™ Baking Soda into potatoes while mashing to make them fluffier.

What does Rachael Ray use to mash potatoes? ›

Mash potatoes with half-and-half or milk using a potato masher. Add in the cream cheese and smash until the cheese melts into the potatoes. Add chives or scallions. Season with salt and pepper, to your taste.

Why do restaurant mashed potatoes taste better? ›

There's just something about those velvety smooth, luxuriantly creamy, full-flavored mashed potatoes that have most homemade versions beat beyond comparison. As it turns out, there is a pretty simple reason why steakhouse mashed potatoes are so much better than other versions: They don't skimp on the salt or fat.

Is milk or water better for mashed potatoes? ›

Potatoes are like pasta, in that they leach starches into their cooking liquid. In the case of pasta, you want to reserve some of that liquid to give sauce a luscious shine and bind it to the noodles.

Is milk or cream better for mashed potatoes? ›

I like to use a combination of both! The cream makes the potatoes rich, and the milk helps keep them moist. Should milk be cold or warm for mashed potatoes? The potatoes will turn out creamier if the dairy is slightly warmed.

Are mashed potatoes inflammatory? ›

Refined carbs

Also referred to as “white carbohydrates,” refined carbs are high on the glycemic scale and cause inflammation. Refined carbohydrates include white bread and crackers, instant mashed potatoes, and processed cereals.

Why do people add sour cream to mashed potatoes? ›

Sour cream adds a little bit of tangy flavor and a boost of richness to mashed potatoes. It's a fun change from the standard milk or cream and butter combo usually flavoring mashed taters. You can even try your hand at making homemade sour cream from heavy cream!

What is the purpose of putting an egg in mashed potatoes? ›

The yolk emulsifies water and fat to create a cohesive, velvety bite, while providing a little fat and body of its own. What is this? You can add an egg yolk to nearly any existing mashed potato recipe.

Why do you put vinegar on potatoes? ›

The acid in the vinegar can also help to slightly break down the surface of the potatoes, aiding in the development of a crispier texture during frying. Additionally, the vinegar can contribute to a golden-brown color on the exterior of the fries.

What adds flavor to mashed potatoes? ›

Garlic – For savory depth of flavor. Unsalted butter – For richness and buttery flavor. Milk – It smooths the starchy potatoes into an incredibly creamy mash. Use whole milk for the creamiest results.

Why do you put cold water in mashed potatoes? ›

Tips for the Best Mashed Potatoes

Start cooking the potatoes in cold water: This ensures that the potatoes cook evenly. Otherwise, if you start with hot or boiling water, the outsides of the potatoes cook and soften while the middles are still hard and crunchy.

What does cornstarch do to mashed potatoes? ›

Add a Thickening Agent

For what it's worth, we recommend sticking with cornstarch—it has twice the thickening power of flour and it's safe for gluten-free diets. Stir in the thickening agent gradually, about a tablespoon at a time, until the potatoes have reached your desired consistency.

What do professional chefs use to mash potatoes? ›

Ultra-Creamy Mashed Potatoes

The ricer is the most efficient tool because one single pass is all it takes to get the job done. Epicurious food editor Jesse Szewczyk is a staunch advocate for the kitchen tool: “A ricer is something that can't be replicated or replaced.

How does Gordon Ramsay make smashed potatoes? ›

Gordon Ramsay's Smashed Potatoes are made with baby potatoes, olive oil, herbs like rosemary or thyme, garlic, salt, and pepper this dish serves 8 and takes about 1 hour, including boiling and roasting for a crispy exterior.

Why do people put an egg in their mashed potatoes? ›

Adding egg yolks to a pot of mashed potatoes is an easy, dairy-free texture and taste upgrade that doesn't require any special techniques. The yolks harbor all the flavorful fats and emulsifying components and will thus effectively unify the fat and water in potatoes, translating to a smoother, uniformly creamy pot.

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