Ian Gatt (THE B🥊XING PHYSIO) on LinkedIn: #boxing #trauma #handpain #knuckles #injuries #investigations #scanning… (2024)

You might have seen this equipment in our clinics!Here’s some information about each one.Save this to refer back to!👉 TherabandThis is a resistance band that allows you to gradually build up your strength, improve how your joints move and is easy for at home exercises.👉 Slant boardThis helps to stretch and improve flexibility in your ankles, strengthen your calves and get deeper into your squats. 👉 Bosu ballThis is used to challenge your balance and stability, and improve your core strength.👉 Foam rollerThis helps to release tension and smooth out knots in your muscles and fascia (connective tissue) through self-massage.👉 Massage ballThis supports targeted muscle relief through releasing specific areas of tension. You can start off with the wall or use the force of gravity on the floor.👉 Keiser unitThis allows for adjustable resistance levels to tailor to your strength. It uses air pressure for smooth and controlled resistance, while reducing the impact on your joints, if you’re recovering from an injury or surgery. We tailor your treatment based on what you need, and would never suggest anything that isn’t helpful for you.Save this post!#chiropractice #physioclinic #physiotools #physioequipment #keiser #therabandexercises #slantboard #bosuballexercises #foamrollerstretching #massageball

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🌟 Overcome Shoulder Pain and Regain Your Freedom! 🌟Shoulder impingement, often known as "Swimmers Shoulder," is a prevalent cause of shoulder pain. This condition occurs when the Acromion rubs against the rotator cuff, resulting in a pinching sensation in the shoulder. Luckily, there are three effective ways to address shoulder impingement: physical therapy (PT), surgery, and steroid injections, with PT being the most influential and widely recognized method.To aid in your recovery journey, here are some exercises that can help alleviate shoulder impingement:🔹 Scapula Squeeze🔹 Scapula Push & Pull🔹 Chest Stretch🔹 Back Shoulder Stretch🔹 Lying External & Internal RotationWhile it typically takes around 4-6 weeks to fully recover from shoulder impingement, incorporating these exercises into your routine can significantly reduce pain, increase your range of motion, and decrease stiffness. Avoid falling into a sedentary lifestyle, as it only prolongs your recovery process without yielding noticeable results. Remember, staying somewhat active, despite your shoulder's limitations, is the key to a successful rehabilitation journey.Ready to take charge of your shoulder health? Let's conquer shoulder pain and embrace an active life! 💪🏼#health #healthcare #sportsmedicine(Graves Gilbert Clinic: "Exercises for Shoulder Impingement Syndrome").Image by: SMaRT Physical Therapy.

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Tension headaches, back pain, and poor posture!"The arrangement of body parts in the state of balance"This is how the American Academy of Orthopaedic Surgeons described posture in 1974.A great explanation, it is exactly what posture is, all our joints need to be in alignment, if we have incorrect posture, we leave ourselves at risk of injuries and increased muscular and joint degeneration.We always need good posture. If we stand with great posture but as soon as we start to exercise, we forget about our alignment then we are still at risk. Correct posture provides a good foundation to move from and helps to ensure pain free, effortless movements.If we do not have good posture, for example when sitting at our desk, our joints will be out of alignment so we risk extra strain on our back muscles. This can lead to the back muscles becoming lengthened and weakened, our chest muscles get tighter and stronger. Resulting in back pain, tension headaches, sore shoulders, and general feeling of weariness.If our posture is not corrected then this can lead to permanent changes.When starting to exercise we should ensure good posture, maintaining proper alignment throughout the exercise. If you have any concerns about your posture and would like to chat to see how I could help, then please do get in touch.#pilates #pilatesathome #pilatesonzoom #corework #strongcore

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🌟 Do I really need a knee replacement? Spotlight 🌟Meet Steve, over 5 years post the trademarked Knee Repair, NOT Knee Replacement™️ program at Victory. Dr. P chatted with him, and here’s Steve’s story:🗣️ “Before the 2018 surgery, my left knee pain made daily life tough. Bending the knee was a struggle, and I relied on pain meds. Now, I feel 100% and enjoy sports like pickleball, working out, and playing tennis with my daughters.”🤔 Worried about knee replacement? Steve advises, “I was nervous, but after Dr. Pietropaoli’s guidance, my recovery was 100%. My knee feels great, and even my wife wonders why I still see him. I do it to stay healthy.”👨⚕️ Dr. Pietropaoli adds, “We preserved Steve’s bone and tissues. Over the years, the joint space hasn’t worsened. Steve can now do what he loves without pain.”🌈 At Victory, we’re on a mission! Studies show 25-30% of knee replacements are unnecessary. Our goal is to repair those knees, saving you from unnecessary replacements and more. 💪 #KneeRepairSuccess #NoMoreKneePain #VictoryHealthcare #KneeRepair NOT #KneeReplacement #KneeRepairNOTKneeReplacement #VictoryInMotion #KneePain #KneePainRelief #KneeArthritis #DrMarcPietropaoli #Syracuse #Skaneateles #NewYork #USA

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#snsinstitutions #snsdesignthinkers #designthinking title:ACL TEAR An ACL tear is a common knee injury, especially among athletes who participate in sports that involve sudden stops, changes in direction, or jumping. The ACL anterior cruciate ligament is one of the major ligaments in the knee that helps provide stability. When it tears, it can result in pain, swelling, and instability in the knee joint. Treatment often involves physical therapy to strengthen the muscles around the knee, and in some cases, surgery may be necessary to repair or reconstruct the torn ligament. Recovery time can vary depending on the severity of the tear and the individual's rehabilitation sending a message, you agree to our Terms. Read our Privacy Policy. Don't share sensitive info. Chats may be reviewed and used to train our models. Learn about your choicecan make mistakes. Consider checking important information. Read our Terms

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ACL TEARThe ACL is the most commonly injured knee ligament. Sports injuries usually cause ACL tears. If you tear your ACL, you’ll probably need surgery to repair it. Most people who tear their ACL make a full recovery and resume playing sports with no long-term consequences. The recovery time for a torn ACL is usually six to nine months.An ACL tear is an injury to the anterior cruciate ligament (ACL) in your knee.The ACL is one of your knee ligaments. It connects your thigh bone (femur) to your shin bone (tibia). You have one ACL in each knee. It forms an “X” shape inside your knee with your posterior cruciate ligament (PCL). The ACL is closer to the front of your knee. The PCL is closer to the back of your knee.ACL is like a strap that connects your bones and prevents your knee from bending or rotating too much. Anything that puts enough force on your knee to bend or twist it farther than its natural limit can injure or tear your ACL.Type of ACL tear :Grade one: The injury stretched your ACL enough to damage it, but it’s still in one piece and holding your knee bones together.Grade two: The injury stretched your ACL so much that it was partially torn and loosened.Grade three: A complete tear — your ACL is in two pieces.#sns#snsinstitution#snsdesignthinking#snsdesingthinker#article

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Anterior dislocation of the shoulder ¹ ² ³ ⁴- Is the most common type of dislocation, accounting for 95% of all shoulder dislocations.- Occurs when there is forced abduction, external rotation, and extension of the shoulder.- Common in contact sports such as football and hockey.- Can also be caused by falls or motor vehicle accidents.- Symptoms include a visibly deformed shoulder, swelling or bruising, intense pain, inability to move the joint, and numbness or tingling in the neck or arm.- Treatment usually involves closed reduction and a period of immobilization, followed by physical therapy to maintain mobility and strength.- Surgery may be required for complications or associated injuries, such as damage to the axillary artery or brachial plexus.

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#Fractures aren't just for the faint of heart. Whether it's a wild skateboarding wipeout or an intense sports collision, these can happen to anyone. We'll break down the different types of fractures:➡️Closed Fracture: The bone breaks but doesn't pierce through the skin. Keep an eye out for swelling and bruising around the injured area.➡️Open Fracture: Here, the bone breaks and pierces through the skin, creating an open wound. It's essential to seek immediate medical attention for this one, dudes.➡️Hairline Fracture: A tiny crack in the bone that might not be easy to spot. Watch out for persistent pain during movement.➡️Comminuted Fracture: This one's a doozy! The bone shatters into multiple pieces. Surgery may be required for severe cases.➡️Greenstick Fracture: Common in active dudes like you, this fracture happens when the bone partially breaks, bending on one side.

Here are three steps to help you choose the right knee braces:1)Identify Your Specific Needs:Determine the nature of your knee issue or injury. Are you looking for preventive support, post-injury stabilization, or arthritis relief?Different knee braces are designed for various purposes, so understanding your specific needs is crucial.2)Consider the Type of Knee Brace:Prophylactic braces: Preventive support for athletes.Functional braces: Support during physical activities.Rehabilitative braces: Aid in recovery after surgery or injury.3)Ensure Proper Fit and Comfort:Measure your knee circumference to select the right size according to the manufacturer's guidelines.Choose a brace made of comfortable materials, considering factors like neoprene for flexibility or breathable fabrics.By following these three steps, you can streamline the process of selecting a knee brace that aligns with your specific needs, provides the right type of support, and ensures a comfortable fit.#HuanchenSport #safety #protection

Are you struggling with chronic knee pain that limits your daily activities? Knee replacement surgery can be a life-changing solution, offering significant improvements in mobility and quality of life for years to come.It can significantly improve your mobility and quality of life in the long term:• Reduced Pain: Waking up without that constant ache! Knee replacement effectively alleviates pain, allowing you to move freely and comfortably.• Enhanced Mobility: Get back to doing the things you love! Simple tasks like walking, climbing stairs, and even playing with grand kids become easier and more enjoyable.• Improved Quality of Life: Reduced pain and increased mobility translate to a more active lifestyle. You can participate in social activities, travel, and even pursue hobbies you may have given up on.• Greater Independence: Regain your confidence and self-reliance. By minimizing your need for assistance, knee replacement empowers you to live life to the fullest.Considering knee replacement? Dr. Biren Nadkarni can help you determine if it's the right option for you. Schedule a consultation today and take the first step towards a pain-free, active future!For Appointment, contact us at: +91-8587878568, +91-8368352606 or E-mail us at: birennadkarni1@gmail.comVisit: https://lnkd.in/dbibDAy#bestkneereplacementsurgeoninDelhi #bestorthopedicindelhi #drbirennadkarni #jointreplacementsurgeon #kneepainrelief

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